Heal Yourself with Movement Training & Pain Education
Learn how to exercise safely, move with ease, and trust your body again
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A More Holistic Approach to Health, Rehab, and Fitness

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Quick fixes and isolated approaches are killing your recovery!

If you just want the basic health to handle everything life throws at you, we get how frustrating chronic pain can be. Instead of feeling strong and capable, you’re stuck battling your own body, worried that every move might make things worse.

Most people try quick fixes or treatments that only focus on one part of the body. These might help for a while, but they don’t fix the real issues, such as poor movement habits and weaknesses.

In fact, quick fixes often hinder your recovery or even make the pain worse. At TAYP, we know there’s a better way.

Chronic pain is complex. You need an approach that finds the root causes, corrects how you move, and builds lasting strength.

TAYP is the holistic and proactive approach you've been looking for. Start training  today!

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Real Results. Real People.
See how TAYP has transformed lives!

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The Biggest Benefits of Train Away Your Pain 

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Learn to Train Without Hurting Yourself 

Most injuries happen not from training itself, but from improper training. We teach you how to build strength safely, avoid common mistakes, and progress at the right pace—so you can train hard without setbacks.

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Restore Your Functional Foundations

Moving well is about more than just exercise—it’s about rebuilding your body’s natural mechanics. We focus on restoring proper movement patterns, improving mobility, and strengthening key areas to help you move with ease and efficiency.

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Master Pain Management and Recovery Tools

Pain doesn’t have to control your life. We empower you with essential tools like breathwork, self-massage, stretching, and joint-care techniques to help you heal current pain, prevent future pain, and confidently handle any pain or injury that should ever come up.

With TAYP, you don’t just get a workout—you get the knowledge and skills to take control of your body's health for life.

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The TAYP Philosophy

We believe movement is for everybody, and staying active is the key to living well as you age. But chronic pain and stiffness can make it feel like your body is working against you.

That’s why TAYP is here—to help everyday people build the strength, mobility, and resilience needed to handle whatever life throws at them. Whether you're focused on staying active, playing with your kids or grandkids, or simply moving with confidence as you get older, our approach supports your long-term health and independence.

Who is TAYP for ?

  • Parents who want to keep up with their kids

  • Seniors who want to stay independent and strong

  • Office workers looking to undo years of stiffness

  • Laborers and tradies needing to protect their bodies for the long haul

  • Kids and teenagers building a solid foundation for life

  • Past and current athletes recovering or optimizing movement

  • People with disabilities looking for a functional, tailored approach

  • Anyone — from experts to total beginners— who wants to move better and live better

For the everyday person, physical performance isn’t the end goal—it’s the means to living a full and active life. If your goals include health, longevity, and confidence in your body, book an assessment and start your journey with TAYP today!

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TAYP’s Formula for Success:
Learn the Proper Way to Move, Train, and Manage Pain 

At TAYP, we believe the best way to overcome chronic pain is through both training and education. Movement alone isn’t enough—you need to understand how to train safely and manage pain effectively. At TAYP, we combine private coaching and group training to give you the best of both worlds. 

With our approach, you don’t just train—you learn. We teach you how to move well, train intelligently, and take control of your pain, so you can stay strong and injury-free for life. No more guesswork, no more setbacks—just real progress toward a stronger, pain-free body.

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Private Group Training

Group training keeps you progressing, reinforcing what you’ve learned in a motivating and supportive environment. 

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One-on-One

Private sessions teach you the fundamentals, helping you build a strong foundation with proper movement patterns. 

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Get Started with TAYP in 3 Easy Steps!

01

⁠Book FREE Assessment


Reveal the root causes beneath your chronic pain, and discover how training with TAYP will resolve them. Choose a time for a quick phone chat and book a time for your free 30min Movement Assessment.

02

Choose Training Option


Pick from our Private Group training, become a one-on-one client (either in-person or over Zoom), or start training with your partner and/or kids!

03

Be Free of Pain!


Enjoy the healing power of MOVEMENT! Feel pain dissolve from your body and mind, and achieve fitness and lifelong confidence in your health!

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Your Guide to Movement and Healing

Allan Liang is the founder of Train Away Your Pain, a company he founded upon a lifetime’s obsession with human movement and personal calling to ease the suffering of others.

When people get sick of quick fixes and isolated approaches to resolving chronic pain, they come to see Allan.

He has helped people with all sorts of chronic conditions, ranging from back pain, shoulder pain, knee pain, and migraines - just to name a few. He’s an expert at seeing the movement dysfunctions behind the chronic pain, and providing the right exercises and adjustments to resolve the issues.

His unique Movement Training System has been built from a background in movement and martial arts dating back over 30 years. Disciplines he has studied include:

  • Chinese Kung Fu
  • Brazilian Capoeira
  • ⁠Street Dance (Popping and Locking)
  • Contemporary Dance
  • Mixed Martial Arts
  • ⁠Judo
  • ⁠Movement via Ido Portal Method
  • ⁠Movement via Fighting Monkey Practice
  • Movement via Marcello Palozzo

Allan looks forward to meeting you and being a part of your healing journey!

Frequently Asked Questions

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5 Exercises in 5 Minutes

Start healing your body with this FREE 5-minute routine

Trying to get out of pain, but frustrated with your progress? Try this FREE 5-minute routine! Quality movement practised on a regular basis dissolves many of the most common chronic pain issues.

The 5 simple exercises in this routine will help you: 

  1. Loosen up your STIFF back from sitting (or standing) all day
  2. Limber up your LOCKED hips due to daily desk-work
  3. Relax your neck and shoulders from built-up stress
  4. Improve circulation and detoxification for more energy!

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