Heal Your Body and Mind With Movement

A More Holistic Approach to Health, Rehab, and Fitness

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A More Holistic Approach to Health, Rehab, and Fitness

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Still trying to get out of pain?

We know how unpleasant pain can be, and how frustrating it is when nothing seems to help!

We’re glad you found us, because there’s something you might not have realised: quick fixes and isolated approaches are killing your recovery!

They may have worked once, but as time wears on and the underlying causes stay untreated, you will remain stuck with pain… and we think that’s just wrong.

What you need is a more holistic and comprehensive approach that uncovers the root issues behind your pain, helps you correct them, and put strength and fitness in its place!

So are you ready to properly heal? Let TAYP help.

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Does TAYP work?
Read our success stories and find out!

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How a one-hour session with TAYP helps you heal

01

General Movement + Recovery Skills 

10-15 min

Warm Up and Tune In

Let us guide you through an engaging sequence of full-body movements, stretches, breathwork, and self-massage techniques. This will help you to prepare your body and mind, prevent injury, and have a great session!

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02

Movement Skill Acquisition

15-20 min

Learn Functional Movement

Training shouldn’t just be about stretching and lifting weights. You should be learning a range of functional movement skills like running, rolling, fall-breaking, jumping, throwing, and basic martial arts techniques. Apart having these skills for life… it’s also a hell of a lot of fun!

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03

Organic Strength Development

20-30 min

Get strong more NATURALLY

We believe everyday people should get stronger more organically, especially if pain-relief and better movement for life is the goal. We use Flywheel resistance-training to achieve these aims. Flywheels accommodate the strength of the user, which makes them perfect for ALL levels. They also teach you how to be more powerful and explosive, giving you the ‘oomph!’ we all love to feel in our bodies!

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Who is TAYP for ?

We believe movement is for EVERYBODY, and everybody deserves a decent quality of life. Chronic pain, however, can make this seem impossible…

Therefore, our mission at TAYP is to help the everyday person. A person who wants to live to the fullest, without pain holding them back. This includes:

  • Mothers and fathers

  • Seniors

  • Office workers

  • Labourers and tradies

  • Kids and teenagers

  • Past and current athletes

  • People with disabilities

  • Experts and total beginners!

For the everyday person, physical performance is not the goal. Rather, physical performance is sought in service of LIFE goals. So if your goals include health, longevity, and quality of life, book an assessment and start your healing journey with TAYP today!

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Our Services

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Private Group Training

We offer an extensive timetable to give structure to your week. This provides a time, place, and consistent guidance for your training. There are 3 main programs, designed to work synergistically in creating a full-body fitness and healing experience. Find out more.

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One-on-One

For people wanting greater personalised attention for more delicate issues. We offer the same comprehensive movement program as the private groups but with a more individualised focus on your unique and personal needs!

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Couples & Family

No-one wants to see their loved ones suffer. Movement helps us stay healthy and pain-free, so it only makes sense to get the whole household involved! Enjoy our movement program with your loved ones, stay healthy for life, and set your kids up for success!

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Get Started with TAYP in 3 Easy Steps!

01

⁠Book FREE Assessment


Reveal the root causes beneath your chronic pain, and discover how training with TAYP will resolve them. Choose a time for a quick phone chat and book a time for your free 30min Movement Assessment.

02

Choose Training Option


Pick from our Private Group training, become a one-on-one client (either in-person or over Zoom), or start training with your partner and/or kids!

03

Be Free of Pain!


Enjoy the healing power of MOVEMENT! Feel pain dissolve from your body and mind, and achieve fitness and lifelong confidence in your health!

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The Biggest Benefits of Train Away Your Pain

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Real-Time and Personalised Form Correction

One of the major root causes of chronic pain is movement dysfunction. In other words, your technique or HOW you move. We use our expertise in movement and communication to guide you towards optimal patterns of motion using both tactile and verbal feedback, so you can train safely and successfully.

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A Time and Place for Self-Care and Health-Care

When life gets busy, exercise and movement is often first on the chopping block. That’s why making an appointment with yourself at regular times in your week to focus on your body and mind is KEY for good health and no pain. Training with TAYP gives you peace of mind knowing you have a time, place, AND the right guidance to get the results you want!

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Lifelong Confidence to Resolve and Prevent Pain

We don’t just train you. We EMPOWER you with essential recovery skills like breathwork, stretching, self-massage, and joint-care. There’s nothing more powerful than knowing how to deal with pain, and how to PREVENT it!

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The TAYP Difference

Say NO MORE to quick fixes and isolated approaches

When it comes to pain, it’s natural to want to get out as soon as possible. The most common response is to reach for the easiest solution, the one that’ll get you out the fastest.

And the market is more than happy to provide! The most widely available solutions from the medical system and mainstream training/therapy are quick fixes and isolated approaches to the body.

They may serve their purpose for a time, but then they stop working. This leaves a person stuck in pain, with no clear exit. If this is you, we understand how frustrating this is!

The truth is, chronic pain is complex pain. Quick fixes and isolated approaches will not help, and sometimes only get in the way of your healing… which is just wrong.

Your Guide to Movement and Healing

Allan Liang is the founder of Train Away Your Pain, a company he founded upon a lifetime’s obsession with human movement and personal calling to ease the suffering of others.

When people get sick of quick fixes and isolated approaches to resolving chronic pain, they come to see Allan.

He has helped people with all sorts of chronic conditions, ranging from back pain, shoulder pain, knee pain, and migraines - just to name a few. He’s an expert at seeing the movement dysfunctions behind the chronic pain, and providing the right exercises and adjustments to resolve the issues.

His unique Movement Training System has been built from a background in movement and martial arts dating back over 30 years. Disciplines he has studied include:

  • Chinese Kung Fu
  • Brazilian Capoeira
  • ⁠Street Dance (Popping and Locking)
  • Contemporary Dance
  • Mixed Martial Arts
  • ⁠Judo
  • ⁠Movement via Ido Portal Method
  • ⁠Movement via Fighting Monkey Practice
  • Movement via Marcello Palozzo

Allan looks forward to meeting you and being a part of your healing journey!

Frequently Asked Questions

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5 Exercises in 5 Minutes

Start healing your body with this FREE 5-minute routine

Trying to get out of pain, but frustrated with your progress? Try this FREE 5-minute routine! Quality movement practised on a regular basis dissolves many of the most common chronic pain issues.

The 5 simple exercises in this routine will help you: 

  1. Loosen up your STIFF back from sitting (or standing) all day
  2. Limber up your LOCKED hips due to daily desk-work
  3. Relax your neck and shoulders from built-up stress
  4. Improve circulation and detoxification for more energy!

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